Our modern life blesses us with the latest amenities and facilities to make our life easier. However, the stress and cost of achieving these have taken a toll on our health. It is not uncommon for young individuals to get afflicted with hypertension, high blood pressure, anxiety and all the ills associated with modern lifestyles. The human body gets filled with poisonous toxins that can produce long-term adverse effects. The only way to combat this situation is to detoxify your body naturally.
Five organic ways to distress and detoxify
1. Have a fiber rich diet
A healthy diet should always include a fiber rich menu. Fiber cleans up the toxic waste material from the body, helps absorb nutrients better, simulate body's natural stress fighting hormones and enhances metabolism. The symptoms of severe stress include bloating, constipation etc. A fiber rich diet helps to detoxify the body by keeping the body fluids at adequate levels.
Human senses are responsive to the pleasant smells, which have a calming and relaxing effect. This consists of essential oil extracts and other natural compounds which simulate human senses, enhancing an individual's mood and cognitive functions. It is included as part of natural therapies with which you can detoxify your body. You can try out aromatic candles that give peace with their glow, take a relaxing bath in essential body oils etc. These oils usually contain extracts of almonds, jojoba and olive, which are proven to have anti-stress properties.
Music can be an effective complement to your detoxifying regimen. It is the universal choice for entertainment and relaxation. It stimulates imagination, creativity and helps to pass a routine hard day in a melodious way. However, different categories of music have separate effects. For example, rock music can increase hyperactivity while jazz and instrumental can calm and relax you. Music fusions of Vedic chants and western beats can have an uplifting effect. You can even meditate deeper with the help of such music CD's.
4. Herbal Teas
Put away regular teas and start sipping herbal ones. Regular tea contains too much caffeine and even includes artificial ingredients or preservatives. On the other hand, herbal tea is free from artificial addition and comes with the purity of nature. It simulates the mind and has an overall soothing effect for a hectic day. They are also known to reduce anxiety and stress to a great extent. Many alternative health therapies inculcate herbal teas as part of a rejuvenation treatment.
5. Therapy kits
Instead of looking for individual options, why not go for a package which has all the ingredients of detoxification? Many organic lifestyle companies offer detoxifying therapy kits that are inclusive of the above components and more. They help to synchronize your mind and body, resulting in an increased feeling of satisfaction and relaxation. Most therapies recommend usually include therapy kits as part of their routine treatment.
The above five ways will help to detoxify and rejuvenate your body. Accomplish your tasks with greater mental and physical health in a natural way for maximum benefits.
Mohit Kumar is a Management graduate and writes on Natural Bathing Soaps India and Handmade Jasmine Soaps India.
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