Minggu, 19 Januari 2014

Over Training Syndrome (OTS) - Fact or Fiction?

Is it really possible to over-train? Yes indeed, over training can be just as negative to results as under training. It is a proven fact that too much can be just as detrimental to progress as too little.

You may immediately ask "well, how do giants such as Arnie get so big and train so hard? " This training business is not as simple as ABC, but famous athletes such as Arnie work under constant supervision, and most ( if not all ) take supplements, including hormone. We are not trying here to discourage good hard training, but rather just point out that there are limits and to be aware of them.

In the extreme, symptoms of OTS can include fatigue and lack of performance, abnormal hormone production and immune system depression. All this can be very detrimental to you health and well being.

So how do we avoid this? Firstly, always be aware to give your body sufficient time to recover. This time period will vary considerably depending on your condition, how hard you work out, and of course, your age. If you work out consistently, just tune in to your body reactions. Your bound to recall the time when you commenced a scheduled routine, but the body just fights it. It just wants to quit before you start. This is a good indication you could be over doing it.

There are also two major factors which play a major role in avoiding OTS, Nutrition and Sleep.

A) Nutrition: Good exercise and good nutrition go hand in hand. One tears down the body parts, the other builds them up, bigger and stronger.

My Article ' Essential Vitamins & Minerals ' on November 2013 gives a run down on the important functions of vitamins and minerals in the body. These are found in all good food such as fruit, veggies, grain, dairy, meat & fish.

Immediate post exercise you need carbohydrates, especially the complex variety. These are also found in the foods referred to above. This gets the body into rebuild mode. You will also need lots of protein, found in meat, chicken, eggs and nuts.

B) Sleep: Going without adequate sleep is another way to undo your good work. It may seem like iron man stuff to some, claiming not to need much sleep, but the facts are we do need adequate sleep for good health and fitness. Tests taken on military personnel revealed that deprivation of sleep during the night caused depression, chronic fatigue and damaged the immune system causing infections.

It can also lead to overweight simply by indulging in the wrong food at the wrong time. How much sleep is enough does vary between individuals and lifestyle, but a minimum of 8 hours is suggested and may extend to 10 hours for some individuals.

When it's all boiled down, this is really just basic stuff, but it must be adhered to if you want to get the results you work so hard for. Try to make it all fun, don't be too hard on yourself and take pride in your achievements.

Take Care..
Your Good Health

Article Source: http://EzineArticles.com/

5 Organic Ways to Detoxify Your Body

Our modern life blesses us with the latest amenities and facilities to make our life easier. However, the stress and cost of achieving these have taken a toll on our health. It is not uncommon for young individuals to get afflicted with hypertension, high blood pressure, anxiety and all the ills associated with modern lifestyles. The human body gets filled with poisonous toxins that can produce long-term adverse effects. The only way to combat this situation is to detoxify your body naturally.

Five organic ways to distress and detoxify

1. Have a fiber rich diet

A healthy diet should always include a fiber rich menu. Fiber cleans up the toxic waste material from the body, helps absorb nutrients better, simulate body's natural stress fighting hormones and enhances metabolism. The symptoms of severe stress include bloating, constipation etc. A fiber rich diet helps to detoxify the body by keeping the body fluids at adequate levels.

2. Aromatherapy

Human senses are responsive to the pleasant smells, which have a calming and relaxing effect. This consists of essential oil extracts and other natural compounds which simulate human senses, enhancing an individual's mood and cognitive functions. It is included as part of natural therapies with which you can detoxify your body. You can try out aromatic candles that give peace with their glow, take a relaxing bath in essential body oils etc. These oils usually contain extracts of almonds, jojoba and olive, which are proven to have anti-stress properties.

3. Music

Music can be an effective complement to your detoxifying regimen. It is the universal choice for entertainment and relaxation. It stimulates imagination, creativity and helps to pass a routine hard day in a melodious way. However, different categories of music have separate effects. For example, rock music can increase hyperactivity while jazz and instrumental can calm and relax you. Music fusions of Vedic chants and western beats can have an uplifting effect. You can even meditate deeper with the help of such music CD's.

4. Herbal Teas

Put away regular teas and start sipping herbal ones. Regular tea contains too much caffeine and even includes artificial ingredients or preservatives. On the other hand, herbal tea is free from artificial addition and comes with the purity of nature. It simulates the mind and has an overall soothing effect for a hectic day. They are also known to reduce anxiety and stress to a great extent. Many alternative health therapies inculcate herbal teas as part of a rejuvenation treatment.

5. Therapy kits

Instead of looking for individual options, why not go for a package which has all the ingredients of detoxification? Many organic lifestyle companies offer detoxifying therapy kits that are inclusive of the above components and more. They help to synchronize your mind and body, resulting in an increased feeling of satisfaction and relaxation. Most therapies recommend usually include therapy kits as part of their routine treatment.

The above five ways will help to detoxify and rejuvenate your body. Accomplish your tasks with greater mental and physical health in a natural way for maximum benefits.

Mohit Kumar is a Management graduate and writes on Natural Bathing Soaps India and Handmade Jasmine Soaps India.

Article Source: http://EzineArticles.com/