My journey with chronic fatigue syndrome (CFS) is a long way. When I was a teenager, about 14 or 15, I was diagnosed with chronic fatigue syndrome, fibromyalgia, and Epstein-Barr virus (EBV). This is not something that made me change my habits and my lifestyle at the time. Finally, I was still a teenager. I was more interested in boys than in the days of my health care.
Of course, my bad days, when I just felt sluggish, my body ached, and I was very moody. I just wrote it to the "girl" and as much sleep as I could. I still did everything as usual ... in high school, talked with friends, and talk on the phone constantly (which drove my parents crazy).
But, I realized that I was older (and had more children), I was always tired, I'm always in pain, and my "bad day" is far from the number of my "good day." However, I did not do anything, except to catch off guard with my child if I could go, so let their children go to bed early when I wake up, and as late as possible, hoping for missed "catching up" to sleep and rest well . I thought I was completely amazed and overwhelmed because I have three children under the age of three years, I've worked, and I went to school full time.
Then, about 6 months after my last daughter I have with dizziness, and was later diagnosed with multiple sclerosis, and then about 6 months after that I was cancer of the uterus (only a year after I was diagnosed with cervical cancer) diagnosis. It was time. It was time to start to really take care of myself. If someone has CFS them much more susceptible to other infections and diseases because their immune system is not working quite right, it is harder for your body to fight with everything that happens in it, and open the door for other diseases and illnesses in which they want to anchor.
I decided to lose weight, start eating healthy and give me some time, "I" (if I could get to the bathroom or bedroom and back again young children behind me and knocked on the door to get my attention.) My "I" started later and later into the evening, leaving less time for sleep. But I'm working more, and I did eat healthy, so I started to feel a little better. I threw a ton of weight in a few months, and I was very pleased with the results that I've seen.
Since there is no cure for CFS, doctors decided my mask on drugs, just about my symptoms. They put me on Antivert for my vertigo. I think it may have taken two doses before I threw the bottle. I can not work on this drug, so I'll take it. I will fight with vertigo. Then they sent me to a neurologist for MS, where they rode 24CC drain cerebrospinal fluid from the spinal column, and then immediately sent me home. I had a spinal migraine for at least a week - and that's no joke! Then they wanted to take me to the boat for my medication MS. Thanks, but no thanks. If I can not work, then I do not take it. They made me a round of something-or-other to cancer. It was a once in-a-lifetime thing.
I worked on a regular basis (as regularly as the mother of five children, but can I have it sometimes), eating healthy (I have no red meat is almost 8 years old), with my vitamins and (TRY) less busy (it's not too well disguised). But, I have a commitment that I was a healthy person in general. More services and charitable activities. Stuff like that. Prayer had a lot to do with my recovery process as well.
Since then I have tested without cancer and my MS symptoms are rare these days. But CFS remains at the forefront of everything I do. I know that if I have a "big" day (that is, all day long meeting at work or if I move or make a big project in my house) I need at least a "down time" in the day to plan, where I do nothing but relax and fall asleep. If I do not, I will be absolutely useless to everyone, including me, the next day. I really need to listen to your body to make sure I do not overdo my activities. Some days I feel absolutely great, energetic and motivated to do anything, motivated, stay for another 30 minutes in the gym. On other days, and usually for no apparent reason, I'm just exhausted, unmotivated, and it takes everything I've just started the day with a bed. For me, I have to keep a positive attitude and remember that I am doing everything to go to work, clothes for my children. It really helps me every day.
Once I was with all the complaints I made a vow to myself that the best diagnosis quality of life for their children to do anything. That's why I get up every day and decides to push me through the "good" until the next day to come.